Garam Masala Lentil Stew (vegan)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 7.1 g
  • Cholesterol: 7.2 mg
  • Sodium: 989.4 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Garam Masala Lentil Stew (vegan) calories by ingredient


Quick hearty low fat dinner Quick hearty low fat dinner
Number of Servings: 4


    1 cup Lentils
    4 cup Chicken stock, home-prepared
    2 small (5-1/2" long) Carrots, raw
    .5 small Onions, raw
    2 clove Garlic
    1.5 cup Del Monte Diced Tomatoes, No Salt Added
    1 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
    2 tbsp Garam Masala (by JACE520)
    1 tsp Salt - Iodized Sea Salt (by HIATTP)
    .5 tsp Pepper, white
    2 cups water
    14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP (by RAJMHJ)


Sautee diced onion and carrot until lightly browned. Add Garam Masala and heat for about 20 seconds. Add lentils and stir to heat approx 2 minutes or until the lentils begin to lighten in color. Watch out for burning spices. Add 1 can of diced tomatoes. Stir to combine. Add minced garlic and chicken stock and water. Simmer 30 minutes. Add salt and pepper to taste. Simmer 30 additional minutes or until lentils are desired softness. Serve with rice or flat bread.

Serving Size: Makes 4 servings (1.5 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user GUENIVER.

TAGS:  Vegetarian Meals |