Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.3 mg |
| Potassium | 578.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 8.0 g |
| Protein | 14.2 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 75.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.4 % |
| Copper | 11.5 % |
| Folate | 8.8 % |
| Iron | 9.3 % |
| Magnesium | 7.1 % |
| Manganese | 14.4 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 12.9 % |
| Selenium | 4.4 % |
| Thiamin | 8.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHick pea and Garam masala (1cup)
View the full CHick pea and Garam masala (1cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHick pea and Garam masala (1cup)
68 calories of Chick Peas, (0.25 cup)
54 calories of Bob's Red Mill TVP, (0.17 cup)
20 calories of Canned Tomatoes, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
6 calories of Portabella Mushrooms, (22.08 grams)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
1 calories of Garlic, (0.33 tsp)
Calories per serving of CHick pea and Garam masala (1cup)
68 calories of Chick Peas, (0.25 cup)
54 calories of Bob's Red Mill TVP, (0.17 cup)
20 calories of Canned Tomatoes, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
6 calories of Portabella Mushrooms, (22.08 grams)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
1 calories of Garlic, (0.33 tsp)
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