Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.9 mg |
| Potassium | 339.0 mg |
| Total Carbohydrate | 68.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.1 g |
| Protein | 10.9 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 6.8 % |
| Copper | 15.9 % |
| Folate | 51.8 % |
| Iron | 23.1 % |
| Magnesium | 14.2 % |
| Manganese | 66.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 5.3 % |
| Selenium | 14.7 % |
| Thiamin | 20.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Garam Masala with Spinach and Tomato
View the full Chickpea Garam Masala with Spinach and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Garam Masala with Spinach and Tomato
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Crushed Tomatoes, (3.50 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Garam Masala, (0.25 tbsp)
Calories per serving of Chickpea Garam Masala with Spinach and Tomato
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Crushed Tomatoes, (3.50 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Garam Masala, (0.25 tbsp)
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