Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 70.6 mg |
| Sodium | 840.8 mg |
| Potassium | 378.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 29.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 3.1 % |
| Copper | 9.8 % |
| Folate | 3.1 % |
| Iron | 10.0 % |
| Magnesium | 15.4 % |
| Manganese | 31.1 % |
| Niacin | 69.3 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 29.7 % |
| Riboflavin | 8.9 % |
| Selenium | 38.9 % |
| Thiamin | 10.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nana's Baked Chicken and Rice
View the full Nana's Baked Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nana's Baked Chicken and Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Olive Oil, (0.80 tbsp)
65 calories of Brown Rice, long grain, (0.30 cup)
54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of chicken bouillion (1 cube), (0.40 serving)
Calories per serving of Nana's Baked Chicken and Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Olive Oil, (0.80 tbsp)
65 calories of Brown Rice, long grain, (0.30 cup)
54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of chicken bouillion (1 cube), (0.40 serving)
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