Baked Chicken and Rice with Black Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 468.4
- Total Fat: 17.5 g
- Cholesterol: 53.1 mg
- Sodium: 1,109.4 mg
- Total Carbs: 55.5 g
- Dietary Fiber: 7.1 g
- Protein: 22.9 g
View full nutritional breakdown of Baked Chicken and Rice with Black Beans calories by ingredient
Number of Servings: 6
Ingredients
-
10 oz package yellow rice
1 cup chopped onion
.5 cup chopped green pepper
.5 cup chopped carrot
1 tbsp olive oil
2 cups cubed cooked chicken
1 15-oz can black beans, drained
1 10 oz can diced tomatoes and green chiles, undrained
2 cups shredded cheddar
Directions
Preheat oven to 350 degrees.
Prepare rice per package.
Saute onion, bell pepper, and carrot in hot oil on a medium skillet over medium heat for 10 mins or until veggies are tender.
Combine cooked rice, onion mixture, chicken, beans, diced tomatoes/chiles, and 1.5 cups cheese in a large bowl.
Spoon into lightly greased 3 qt baking dish and sprinkle with remaining cheese.
Bake for 30 mins covered.
Uncover and bake for 10 minutes.
Serving Size: 6 servings of 1 2/3 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user MEGANCLARK1.
Prepare rice per package.
Saute onion, bell pepper, and carrot in hot oil on a medium skillet over medium heat for 10 mins or until veggies are tender.
Combine cooked rice, onion mixture, chicken, beans, diced tomatoes/chiles, and 1.5 cups cheese in a large bowl.
Spoon into lightly greased 3 qt baking dish and sprinkle with remaining cheese.
Bake for 30 mins covered.
Uncover and bake for 10 minutes.
Serving Size: 6 servings of 1 2/3 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user MEGANCLARK1.
