Baked Chicken and Rice with Black Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 468.4
  • Total Fat: 17.5 g
  • Cholesterol: 53.1 mg
  • Sodium: 1,109.4 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.9 g

View full nutritional breakdown of Baked Chicken and Rice with Black Beans calories by ingredient
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Number of Servings: 6


    10 oz package yellow rice
    1 cup chopped onion
    .5 cup chopped green pepper
    .5 cup chopped carrot
    1 tbsp olive oil
    2 cups cubed cooked chicken
    1 15-oz can black beans, drained
    1 10 oz can diced tomatoes and green chiles, undrained
    2 cups shredded cheddar


Preheat oven to 350 degrees.
Prepare rice per package.
Saute onion, bell pepper, and carrot in hot oil on a medium skillet over medium heat for 10 mins or until veggies are tender.
Combine cooked rice, onion mixture, chicken, beans, diced tomatoes/chiles, and 1.5 cups cheese in a large bowl.
Spoon into lightly greased 3 qt baking dish and sprinkle with remaining cheese.
Bake for 30 mins covered.
Uncover and bake for 10 minutes.

Serving Size: 6 servings of 1 2/3 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user MEGANCLARK1.

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