Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 18.6 mg |
| Sodium | 488.4 mg |
| Potassium | 184.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 7.3 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.5 % |
| Copper | 2.6 % |
| Folate | 5.0 % |
| Iron | 7.4 % |
| Magnesium | 4.0 % |
| Manganese | 9.4 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.5 % |
| Selenium | 10.1 % |
| Thiamin | 5.3 % |
| Zinc | 46.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken, Broccoli and Rice
View the full Baked Chicken, Broccoli and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken, Broccoli and Rice
57 calories of Cream of Broccoli Soup, (0.63 serving)
39 calories of White Rice, long grain, cooked, (0.19 cup)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Paprika, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Baked Chicken, Broccoli and Rice
57 calories of Cream of Broccoli Soup, (0.63 serving)
39 calories of White Rice, long grain, cooked, (0.19 cup)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Paprika, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))