Spinach Mushroom Saute

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 45.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 683.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Spinach Mushroom Saute calories by ingredient


Quick, easy and delicious way to get in some extra veggies! Quick, easy and delicious way to get in some extra veggies!
Number of Servings: 1


    1 1/2 cups baby spinach, cleaned
    1/2 cup mushrooms- any type but portobello or cremini are my favourites
    1 tsp of reduced sodium soy sauce
    2 tbsp of Light Italian Salad Dressing


Put salad dressing and soy sauce in 8 inch skillet, add sliced mushrooms. Cook over medium heat for 8-10 minutes, until mushrooms are almost cooked. Add spinach. Continue cooking until spinach leaves have just wilted. Be sure to stir while cooking.

Enjoy! Serves 1 person- Counts as 2 vegetable servings

Number of Servings: 1

Recipe submitted by SparkPeople user DAIZYMOM.

Member Ratings For This Recipe

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    Very Good
    Excellent recipe! Quick, easy and tasty! - 8/3/10

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    just what i need to top my rice and tilapia - 7/9/09

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    Nice. a simple and quick way to add veggies. I had with a jacket potato and cheese. I think I'll make 2 portions next time. - 10/28/08

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    Very Good
    Very good!! But I think it would be better on top of something....not sure yet as to what, but I'll find it ;) - 8/17/08

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    Very easy to prepare. The whole family liked it - even my 2 year old grandson! - 7/9/08