Spinach Mushroom Saute

4.3 of 5 (6)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 45.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 683.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Spinach Mushroom Saute calories by ingredient
Submitted by:


Quick, easy and delicious way to get in some extra veggies! Quick, easy and delicious way to get in some extra veggies!
Number of Servings: 1


    1 1/2 cups baby spinach, cleaned
    1/2 cup mushrooms- any type but portobello or cremini are my favourites
    1 tsp of reduced sodium soy sauce
    2 tbsp of Light Italian Salad Dressing


Put salad dressing and soy sauce in 8 inch skillet, add sliced mushrooms. Cook over medium heat for 8-10 minutes, until mushrooms are almost cooked. Add spinach. Continue cooking until spinach leaves have just wilted. Be sure to stir while cooking.

Enjoy! Serves 1 person- Counts as 2 vegetable servings

Number of Servings: 1

Recipe submitted by SparkPeople user DAIZYMOM.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    Excellent recipe! Quick, easy and tasty! - 8/3/10

    Was this review helpful?   yes  No

  • just what i need to top my rice and tilapia - 7/9/09

    Was this review helpful?   yes  No

  • Good
    Nice. a simple and quick way to add veggies. I had with a jacket potato and cheese. I think I'll make 2 portions next time. - 10/28/08

    Was this review helpful?   yes  No

  • Very Good
    Very good!! But I think it would be better on top of something....not sure yet as to what, but I'll find it ;) - 8/17/08

    Was this review helpful?   yes  No

  • Incredible!
    Very easy to prepare. The whole family liked it - even my 2 year old grandson! - 7/9/08

    Was this review helpful?   yes  No