Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.7 mg |
| Sodium | 58.9 mg |
| Potassium | 578.1 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.8 g |
| Protein | 3.4 g |
| Vitamin A | 135.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 177.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.0 % |
| Calcium | 8.7 % |
| Copper | 11.3 % |
| Folate | 38.3 % |
| Iron | 15.2 % |
| Magnesium | 16.9 % |
| Manganese | 41.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 13.2 % |
| Selenium | 3.8 % |
| Thiamin | 6.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saute Spinach, Mushrooms and Bell Pepper
View the full Saute Spinach, Mushrooms and Bell Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saute Spinach, Mushrooms and Bell Pepper
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Saute Spinach, Mushrooms and Bell Pepper
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
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