Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.8 mg |
| Potassium | 57.6 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.3 g |
| Protein | 3.4 g |
| Vitamin A | 106.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 113.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.4 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 10.6 % |
| Magnesium | 0.9 % |
| Manganese | 2.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Spinach saute
View the full Broccoli and Spinach saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Spinach saute
80 calories of Olive Oil, (0.67 tbsp)
50 calories of Bird's Eye Broccoli Florets, (1.67 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of baby spinch earthbond organic, (1.33 cup)
Calories per serving of Broccoli and Spinach saute
80 calories of Olive Oil, (0.67 tbsp)
50 calories of Bird's Eye Broccoli Florets, (1.67 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of baby spinch earthbond organic, (1.33 cup)
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