Broccoli and Spinach saute

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Broccoli and Spinach saute calories by ingredient



Number of Servings: 3

Ingredients



    * *Bird's Eye Broccoli Florets, 5 cup
    * *baby spinach earthbond organic, 4 cup
    * Onions, raw, 1 medium
    * Olive Oil, 3 tbsp

Directions

bring pan and Olive oil to temp (med)
saute onions until glossy
add frozen broccoli until thawed
add fresh spinach and cover.
Stir occasionally until spinach is wilted.

Serving Size: 3- 1.5c servings

Number of Servings: 3

Recipe submitted by SparkPeople user DINKYDOW.