Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,111.8 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.6 g |
| Protein | 3.4 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.5 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 25.8 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Artichoke Saute
View the full Spinach & Artichoke Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Artichoke Saute
53 calories of Roland Canned Quartered Artichoke Hearts, (0.75 cup)
13 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (1 tsp)
10 calories of Argo Cornstarch, (0.34 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach & Artichoke Saute
53 calories of Roland Canned Quartered Artichoke Hearts, (0.75 cup)
13 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (1 tsp)
10 calories of Argo Cornstarch, (0.34 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)