Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.9 | Total Fat | 33.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 92.0 mg |
| Sodium | 668.8 mg |
| Potassium | 1.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 26.5 g |
| Vitamin A | 93.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 8.7 % |
| Calcium | 14.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Chicken Saute
View the full Spinach and Chicken Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Chicken Saute
169 calories of Stouffer's Creamed Spinach, (0.50 package)
119 calories of Olive Oil, (1 tbsp)
110 calories of Tyson Bonless Skinless Chicken Breasts, FRZN, (4 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
0 calories of Chicken Seasoning, Lawry's Perfect Blend, (1 tsp)
Calories per serving of Spinach and Chicken Saute
169 calories of Stouffer's Creamed Spinach, (0.50 package)
119 calories of Olive Oil, (1 tbsp)
110 calories of Tyson Bonless Skinless Chicken Breasts, FRZN, (4 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
0 calories of Chicken Seasoning, Lawry's Perfect Blend, (1 tsp)
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