Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.7 mg |
| Potassium | 592.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.9 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 38.7 % |
| Vitamin D | 8.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 13.2 % |
| Folate | 6.9 % |
| Iron | 6.1 % |
| Magnesium | 7.5 % |
| Manganese | 12.0 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 12.6 % |
| Selenium | 6.3 % |
| Thiamin | 8.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Spinach & Mushroom Saute
View the full Potato, Spinach & Mushroom Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Spinach & Mushroom Saute
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Salt (table), (0.13 tsp)
Calories per serving of Potato, Spinach & Mushroom Saute
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Salt (table), (0.13 tsp)
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