spinach and chickpea saute
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 406.5
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,166.9 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 13.2 g
- Protein: 14.4 g
View full nutritional breakdown of spinach and chickpea saute calories by ingredient
Introduction
Want indian food but not the calories from all the oil, yogurt, and meat? Try this delicious and quick saute. Want indian food but not the calories from all the oil, yogurt, and meat? Try this delicious and quick saute.Number of Servings: 2
Ingredients
-
Garlic Oil, 2 tbsp
Spinach, 1 can drained well
Chick peas, 1 can drained
lemon half
onion, 1 medium, small dice
cumin, ground, 1 tsp
turmeric, ground, 1 tsp
salt and pepper to taste
Directions
makes 2 2cup servings
Add oil to pan and heat until shimmering. Add diced onion and saute until starting to brown, about 8 min. Add drained spinach to pan and saute 2 min to dry out spinach. Add rest of the ingredients and saute 5min or until everything is heated through. If you like things spicy add some red pepper flakes. This can be served atop a roasted yam or cous cous to make it more substantial. This can also be used as a great side dish to lamb, roated chicken, or even steak and a potatoe.
Number of Servings: 2
Recipe submitted by SparkPeople user CARE211.
Add oil to pan and heat until shimmering. Add diced onion and saute until starting to brown, about 8 min. Add drained spinach to pan and saute 2 min to dry out spinach. Add rest of the ingredients and saute 5min or until everything is heated through. If you like things spicy add some red pepper flakes. This can be served atop a roasted yam or cous cous to make it more substantial. This can also be used as a great side dish to lamb, roated chicken, or even steak and a potatoe.
Number of Servings: 2
Recipe submitted by SparkPeople user CARE211.
