Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 457.2 mg |
| Potassium | 254.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.6 g |
| Protein | 22.5 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 21.4 % |
| Copper | 2.0 % |
| Folate | 8.8 % |
| Iron | 9.4 % |
| Magnesium | 4.6 % |
| Manganese | 7.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 12.0 % |
| Selenium | 6.2 % |
| Thiamin | 11.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg-White Muffin Melt
View the full Egg-White Muffin Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg-White Muffin Melt
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
34 calories of Egg white, large, (2 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Egg-White Muffin Melt
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
34 calories of Egg white, large, (2 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Spinach, fresh, (0.50 cup)
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