Egg Muffin

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 152.6

Total Fat: 10.5 g
Cholesterol: 254.4 mg
Sodium: 578.8 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.1 g
Protein: 13.2 g

View full nutritional breakdown of Egg Muffin calories by ingredient

Introduction

These are great to "grab & go" for a quick breakfast. Can be frozen in freezer bags for that quick get-a-way. These are great to "grab & go" for a quick breakfast. Can be frozen in freezer bags for that quick get-a-way.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 12

Ingredients

13 eggs

1/2 cup chopped green onions

1 cup shredded cheese

1 cup chopped ham/meat

3 tblsp bacon bits

Tips

-add chopped green/red peppers, or whatever you like with eggs!

Directions

Mix all ingredients, fill muffin "cups" (i use silicone muffin tray) about 2/3 full. Bake for 25-30 mins at 375 degrees.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LEILAG3.