Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 11.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 306.2 mg
Sodium 383.0 mg
Potassium 206.1 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 18.1 g
Vitamin A 51.8 %
Vitamin B-12 12.1 %
Vitamin B-6 8.4 %
Vitamin C 5.9 %
Vitamin D 16.2 %
Vitamin E 0.0 %
Calcium 7.0 %
Copper 3.0 %
Folate 16.7 %
Iron 8.5 %
Magnesium 4.9 %
Manganese 13.1 %
Niacin 1.8 %
Pantothenic Acid 1.2 %
Phosphorus 16.9 %
Riboflavin 19.4 %
Selenium 1.5 %
Thiamin 1.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffin, mini meat loaf pan

View the full Egg Muffin, mini meat loaf pan Recipe & Instructions
Submitted by: SESANTOW
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffin, mini meat loaf pan

108 calories of Egg, fresh, whole, raw, (1.50 large)

50 calories of Honeysuckle White Turkey Bratwurst, (0.31 serving)

20 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.25 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)


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