Egg Muffin, mini meat loaf pan

Egg Muffin, mini meat loaf pan
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 11.3 g
  • Cholesterol: 306.2 mg
  • Sodium: 383.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.1 g

View full nutritional breakdown of Egg Muffin, mini meat loaf pan calories by ingredient
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Introduction

Egg muffins with sausage, spinach, mushrooms and cheese. Egg muffins with sausage, spinach, mushrooms and cheese.
Number of Servings: 8

Ingredients

    2.5 serving Honeysuckle White Turkey Bratwurst
    1 package (10 oz) yields Spinach, frozen
    .75 cup, pieces or slices Mushrooms, fresh
    2 serving Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup)
    12 large Egg, fresh, whole, raw

Directions

Squeeze sausage out of casing. Brown, drain.
Sautee mushrooms.
Defrost spinach. Squeeze dry.
Whisk eggs and seasoning of choice.
Mix in sausage, mushrooms, spinach and most of cheese.
Divide evenly in pan.
Sprinkle cheese on top.
Bake 350 degrees for 15-20 minutes.

Serving Size: Makes 8 mini meat loaf size

Number of Servings: 8

Recipe submitted by SparkPeople user SESANTOW.

TAGS:  Snacks |

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