Egg Muffin, mini meat loaf pan
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.1
- Total Fat: 11.3 g
- Cholesterol: 306.2 mg
- Sodium: 383.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.9 g
- Protein: 18.1 g
View full nutritional breakdown of Egg Muffin, mini meat loaf pan calories by ingredient
Introduction
Egg muffins with sausage, spinach, mushrooms and cheese. Egg muffins with sausage, spinach, mushrooms and cheese.Number of Servings: 8
Ingredients
-
2.5 serving Honeysuckle White Turkey Bratwurst
1 package (10 oz) yields Spinach, frozen
.75 cup, pieces or slices Mushrooms, fresh
2 serving Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup)
12 large Egg, fresh, whole, raw
Directions
Squeeze sausage out of casing. Brown, drain.
Sautee mushrooms.
Defrost spinach. Squeeze dry.
Whisk eggs and seasoning of choice.
Mix in sausage, mushrooms, spinach and most of cheese.
Divide evenly in pan.
Sprinkle cheese on top.
Bake 350 degrees for 15-20 minutes.
Serving Size: Makes 8 mini meat loaf size
Number of Servings: 8
Recipe submitted by SparkPeople user SESANTOW.
Sautee mushrooms.
Defrost spinach. Squeeze dry.
Whisk eggs and seasoning of choice.
Mix in sausage, mushrooms, spinach and most of cheese.
Divide evenly in pan.
Sprinkle cheese on top.
Bake 350 degrees for 15-20 minutes.
Serving Size: Makes 8 mini meat loaf size
Number of Servings: 8
Recipe submitted by SparkPeople user SESANTOW.