Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 650.0 mg
Potassium 0.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.0 g
Sugars 2.0 g
Protein 20.0 g
Vitamin A 15.0 %
Vitamin B-12 16.7 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 5.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 15.0 %
Iron 5.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 10.0 %
Phosphorus 0.0 %
Riboflavin 58.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, Egg & Cheese Muffin

View the full Bacon, Egg & Cheese Muffin Recipe & Instructions
Submitted by: BONEWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Egg & Cheese Muffin

100 calories of English Muffin, Wheat, (1 serving)

30 calories of egg beater's original, (1 serving)

25 calories of Smart Beat Fat Free cheese slice, (1 serving)

25 calories of Turkey Bacon, (1 serving)


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