Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 4.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 223.2 mg
Potassium 297.4 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 8.4 g
Vitamin A 33.5 %
Vitamin B-12 0.1 %
Vitamin B-6 4.3 %
Vitamin C 10.7 %
Vitamin D 11.5 %
Vitamin E 1.7 %
Calcium 14.5 %
Copper 5.7 %
Folate 9.3 %
Iron 3.3 %
Magnesium 4.8 %
Manganese 9.7 %
Niacin 5.2 %
Pantothenic Acid 3.7 %
Phosphorus 11.3 %
Riboflavin 7.5 %
Selenium 3.1 %
Thiamin 3.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg muffin poppers texas size

View the full Egg muffin poppers texas size Recipe & Instructions
Submitted by: DAVINAGETS88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg muffin poppers texas size

30 calories of Kraft American Singles (1 slice), (0.50 serving)

25 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (1 serving)

18 calories of Organic Egg, (0.25 serving)

16 calories of Coconut Oil - Spectrum, (0.13 tbsp)

5 calories of Onions, raw, (14.25 grams)

5 calories of Mushrooms, fresh, (21.25 grams)

3 calories of Zucchini, (21.25 grams)

3 calories of Spinach, fresh, (14.25 grams)


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