Egg Muffin with Turkey Sausage
IntroductionEggs & egg whites baked in a muffin tin with turkey sausage, sauteed onions, mushrooms, and tomato. Some had ricotta cheese or cream cheese or cheddar cheese. Eggs & egg whites baked in a muffin tin with turkey sausage, sauteed onions, mushrooms, and tomato. Some had ricotta cheese or cream cheese or cheddar cheese.
Egg whites equivalent to 3 eggs per package
4 Turkey Sausage Patties, Butterball
3 Baby Bella Mushrooms
1/3 Sweet Onion
1/3 Skinless, Seedless Tomato
Since there were 12 muffins I added different cheeses to each "muffin" including: fat free cream cheese, fat free cheddar cheese, The Laughing Cow Garlic and Herb 3/4 of a wedge, and part skim Ricotta
Salt and Pepper
I've seen similar recipes that say bake 12-15 minutes but mine took about 20-25 minutes, I just had to keep checking them every few minutes since it was my first time. Add whatever ingredients you want and top with eggs, they're delicious, low carb, and packed with protein!
Serving Size: Makes 12 "muffins" about 1/4 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user AMYP87.
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- by: AMYP87