Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.0
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.5 mg
Sodium 131.8 mg
Potassium 203.2 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 7.7 g
Vitamin A 12.5 %
Vitamin B-12 16.7 %
Vitamin B-6 3.8 %
Vitamin C 0.4 %
Vitamin D 8.3 %
Vitamin E 4.0 %
Calcium 2.6 %
Copper 1.5 %
Folate 15.3 %
Iron 12.6 %
Magnesium 2.5 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 8.5 %
Phosphorus 7.4 %
Riboflavin 42.0 %
Selenium 18.8 %
Thiamin 9.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fire Roasted Quinoa Egg Muffin

View the full Fire Roasted Quinoa Egg Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fire Roasted Quinoa Egg Muffin

51 calories of 365 Organic Quinoa, (0.08 cup)

28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Beans, black, (0.04 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Sauce - Hot Taco Bell Border Sauce, (0.50 serving)


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