Fire Roasted Quinoa Egg Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 99.0
- Total Fat: 2.0 g
- Cholesterol: 0.5 mg
- Sodium: 131.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.7 g
- Protein: 7.7 g
View full nutritional breakdown of Fire Roasted Quinoa Egg Muffin calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup Quinoa, cooked
1/2 cup Black Beans
2 1/2 cup Egg Beaters
1/4 cup Onion
1 TB Olive Oil
6 Fire Roasted Taco Bell Sauces
Directions
Preheat oven to 350 degrees.
Heat olive oil and saute onions. Add Quinoa, Black Beans & onions into muffin tins. Add egg beaters & 1/2 packet of sauce per muffin cup.
Bake for 25 minutes.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user NEWBEAUTIFULME.
Heat olive oil and saute onions. Add Quinoa, Black Beans & onions into muffin tins. Add egg beaters & 1/2 packet of sauce per muffin cup.
Bake for 25 minutes.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user NEWBEAUTIFULME.