Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 132.9 mg |
| Sodium | 173.9 mg |
| Potassium | 199.0 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 7.6 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 11.5 % |
| Vitamin E | 1.3 % |
| Calcium | 2.8 % |
| Copper | 5.0 % |
| Folate | 11.3 % |
| Iron | 5.5 % |
| Magnesium | 3.2 % |
| Manganese | 6.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 14.3 % |
| Selenium | 3.4 % |
| Thiamin | 2.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Spinach Feta Egg Muffin Cups
View the full Mushroom Spinach Feta Egg Muffin Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Spinach Feta Egg Muffin Cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
31 calories of President Feta Chunk Plain, (0.44 serving)
6 calories of Mushrooms, fresh, (25.22 grams)
3 calories of Spinach, fresh, (12.61 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.22 tbsp chopped)
0 calories of Pam Simply Coconut Oil Cooking Spray, (0.06 serving)
Calories per serving of Mushroom Spinach Feta Egg Muffin Cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
31 calories of President Feta Chunk Plain, (0.44 serving)
6 calories of Mushrooms, fresh, (25.22 grams)
3 calories of Spinach, fresh, (12.61 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.22 tbsp chopped)
0 calories of Pam Simply Coconut Oil Cooking Spray, (0.06 serving)
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