Egg Muffin Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 144.4
- Total Fat: 3.5 g
- Cholesterol: 10.0 mg
- Sodium: 599.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.0 g
- Protein: 17.1 g
View full nutritional breakdown of Egg Muffin Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
3 Egg Whites
1 slice of center cut bacon, cooked and sliced
1 Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, cut into small pieces
1 slice of healthy life white bread
A dash of Pepper
Directions
1. Preheat oven to 375 degrees.
2. Using a rolling pin, flatten the slice of bread. Place in a well sprayed muffin pan so it forms a cup.
2. In a small bowl, combine the egg whites, bacon and pepper. Stir well. Gently add the cheese and fold in.
3. Pour mixture into the bread cups and bake for 20 – 25 minutes.
4. Once cooked, remove from oven and allow to cool in pan 3 - 4 minutes before removing from pan to a plate.
Serving Size: Makes 1 muffin
2. Using a rolling pin, flatten the slice of bread. Place in a well sprayed muffin pan so it forms a cup.
2. In a small bowl, combine the egg whites, bacon and pepper. Stir well. Gently add the cheese and fold in.
3. Pour mixture into the bread cups and bake for 20 – 25 minutes.
4. Once cooked, remove from oven and allow to cool in pan 3 - 4 minutes before removing from pan to a plate.
Serving Size: Makes 1 muffin