Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin

Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 0.9 g
  • Cholesterol: 18.3 mg
  • Sodium: 266.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.7 g

View full nutritional breakdown of Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin calories by ingredient
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Introduction

Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin
Number of Servings: 18

Ingredients

    1 Chicken Insernio's Sausage -15oz
    1 Onion
    2 cups Spinach
    8 Mushrooms
    32 oz (2 cartons) Kirkland Egg Whites

Directions

Brown chicken sausage, add in all vegetables and cook until done. Evenly distribute egg whites into muffin tin. Add chicken and veggie mixture (about 1/4 cup) into each tin. Bake on 400 for 15 minutes or until done. Enjoy!

Serving Size: Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user MAMASGTNFIT.

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