Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.3 mg |
| Sodium | 266.6 mg |
| Potassium | 97.6 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 10.7 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 2.9 % |
| Folate | 6.3 % |
| Iron | 2.1 % |
| Magnesium | 4.0 % |
| Manganese | 10.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.1 % |
| Selenium | 1.6 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin
View the full Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin
27 calories of Kirkland Real Egg 99% Pure Egg Whites, (1.78 oz)
27 calories of Isernio's Breakfast Chicken Sausage, (0.83 oz)
6 calories of Spinach, frozen, (0.11 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.44 medium)
Calories per serving of Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin
27 calories of Kirkland Real Egg 99% Pure Egg Whites, (1.78 oz)
27 calories of Isernio's Breakfast Chicken Sausage, (0.83 oz)
6 calories of Spinach, frozen, (0.11 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.44 medium)