Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.1
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 111.4 mg
Sodium 416.5 mg
Potassium 31.5 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 7.1 g
Vitamin A 5.3 %
Vitamin B-12 12.0 %
Vitamin B-6 3.3 %
Vitamin C 1.6 %
Vitamin D 12.2 %
Vitamin E 15.4 %
Calcium 12.2 %
Copper 0.5 %
Folate 6.5 %
Iron 3.5 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 6.2 %
Phosphorus 5.7 %
Riboflavin 9.4 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Egg & Cheese Muffin Cups

View the full Ham, Egg & Cheese Muffin Cups Recipe & Instructions
Submitted by: NADALIA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Egg & Cheese Muffin Cups

35 calories of Eggland's Best Large Egg, (0.58 serving)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s))

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Tabasco Sauce, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Have to watch my salt intake so I did not use any salt and it still was tasty!! Submitted by:
THINCPL2004

(1/26/20)
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Instead,use bacon, cream, and full fat cheese.
Not only will it be low carb, but it will take super tummy!,
Submitted by:
YANKEEBACKHOME

(10/2/19)
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Great protein meal. Submitted by:
BONNIE1552

(5/30/19)
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Used egg whites, no tabasco, and low sodium ham. Froze extras. Submitted by:
PICKIE98

(2/12/19)
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I made with unsweetened almond milk, left out Tabasco because that's not my thing, next time a little less salt. Delicious and filling! Submitted by:
JULIEABA1

(1/27/19)
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This is delicious! You can cut the cholesterol amount by using egg beaters and low fat cheese. Submitted by:
AQUAGIRL08

(2/11/18)
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Good for people who need eggs but donít eat them! Autistic grandson hates protein things, but eats these. Thank goodness. Do not use cupcake papers, they stick terribly. And now, you can buy these ready made in the freezer case! Submitted by:
ETHELMERZ

(2/11/18)
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This turned out very well. Next time I will delete salt and only use 6 slices of ham since it was a bit to salty for our taste. Submitted by:
RENEEWOODWARD

(5/7/17)
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I love using this recipe and changing it up for different occasions. Sometimes I will used steamed riced cauliflower instead of the ham for a higher fiber boost. Submitted by:
KACEYSW

(3/6/17)
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