Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 82.1 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 111.4 mg |
Sodium | 416.5 mg |
Potassium | 31.5 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 0.3 g |
Sugars | 0.8 g |
Protein | 7.1 g |
Vitamin A | 5.3 % | Vitamin B-12 | 12.0 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 1.6 % |
Vitamin D | 12.2 % |
Vitamin E | 15.4 % |
Calcium | 12.2 % |
Copper | 0.5 % |
Folate | 6.5 % |
Iron | 3.5 % |
Magnesium | 0.5 % |
Manganese | 1.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 5.7 % |
Riboflavin | 9.4 % |
Selenium | 0.3 % |
Thiamin | 1.7 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Egg & Cheese Muffin Cups
View the full Ham, Egg & Cheese Muffin Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Egg & Cheese Muffin Cups
35 calories of Eggland's Best Large Egg, (0.58 serving)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Tabasco Sauce, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Ham, Egg & Cheese Muffin Cups
35 calories of Eggland's Best Large Egg, (0.58 serving)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Tabasco Sauce, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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Nutrition & Calorie Comments
Not only will it be low carb, but it will take super tummy!,