Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.1
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 111.4 mg
Sodium 416.5 mg
Potassium 31.5 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 7.1 g
Vitamin A 5.3 %
Vitamin B-12 12.0 %
Vitamin B-6 3.3 %
Vitamin C 1.6 %
Vitamin D 12.2 %
Vitamin E 15.4 %
Calcium 12.2 %
Copper 0.5 %
Folate 6.5 %
Iron 3.5 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 6.2 %
Phosphorus 5.7 %
Riboflavin 9.4 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Egg & Cheese Muffin Cups

View the full Ham, Egg & Cheese Muffin Cups Recipe & Instructions
Submitted by: NADALIA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Egg & Cheese Muffin Cups

35 calories of Eggland's Best Large Egg, (0.58 serving)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s))

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Tabasco Sauce, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments  

Instead,use bacon, cream, and full fat cheese.
Not only will it be low carb, but it will take super tummy!,
Submitted by:

report inappropriate
Great protein meal. Submitted by:

report inappropriate
Used egg whites, no tabasco, and low sodium ham. Froze extras. Submitted by:

report inappropriate
I made with unsweetened almond milk, left out Tabasco because that's not my thing, next time a little less salt. Delicious and filling! Submitted by:

report inappropriate
This is delicious! You can cut the cholesterol amount by using egg beaters and low fat cheese. Submitted by:

report inappropriate
Good for people who need eggs but donít eat them! Autistic grandson hates protein things, but eats these. Thank goodness. Submitted by:

report inappropriate
This turned out very well. Next time I will delete salt and only use 6 slices of ham since it was a bit to salty for our taste. Submitted by:

report inappropriate
I love using this recipe and changing it up for different occasions. Sometimes I will used steamed riced cauliflower instead of the ham for a higher fiber boost. Submitted by:

report inappropriate
I haven't tried this one, but the sodium is too high would have to tweak it. Omit the cheese altogether, 2% milk and no ham. Would use broccoli and liquid eggs/ Submitted by:

report inappropriate
At only about 82 calories, you can't go wrong. They're so easy to make. Submitted by:

report inappropriate
Sounds good except for the sodium. Submitted by:

report inappropriate
I used real cheese, lowfat dairy products tend to excrete water in cooking. They were good, but too heavy for regular use. Submitted by:

report inappropriate