Ham, Egg, & Cheese English Muffin
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 228.6
- Total Fat: 8.7 g
- Cholesterol: 123.9 mg
- Sodium: 658.1 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.0 g
- Protein: 12.5 g
View full nutritional breakdown of Ham, Egg, & Cheese English Muffin calories by ingredient
Introduction
A Tasty Breakfast sandwich made with the GT Express.Not a super health food but not that bad for you if you are good at controling your portions.
This recipe could also be easly duplicated using standard cooking techniques. Just not as fast. A Tasty Breakfast sandwich made with the GT Express.
Not a super health food but not that bad for you if you are good at controling your portions.
This recipe could also be easly duplicated using standard cooking techniques. Just not as fast.
Number of Servings: 2
Ingredients
-
2 Thomas English Muffins, original style.
1 slice of sandwich Ham cut in half..
1 slice of american cheese 3/4 oz cut in half.
1 egg beaten with a teaspoon of milk.
Note: This recipe can be made a little healthier using a wheat, Mulit-grain, or light style of muffin, and using an egg subsitute such as Egg Beaters.
Also can be varried using different kinds of cheese.
Directions
Makes 2 Servings
GT Express Cooking Instructions.
Preheat GT Express 101 or GT RSG with dividor pan insert.. spary with non fat cooking spray so egg doesn't stick.
Beat egg with a teaspoon of 2% or non-fat milk
Pour half of egg into each of the heated cooking wells.. cook aprox 2 minutes. (half an egg cooks fairly fast.).
Remove eggs when done.
If you like your muffins toasty you can toast before the next step.
Split muffins in half.. add 1/2 slice of ham, your 1/2 slice of cheese top with egg and put the mufin top on.
Fit one muffin into each well, close and cook for 3 to 4 minutes until hot.
Remove and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DELBY68.
GT Express Cooking Instructions.
Preheat GT Express 101 or GT RSG with dividor pan insert.. spary with non fat cooking spray so egg doesn't stick.
Beat egg with a teaspoon of 2% or non-fat milk
Pour half of egg into each of the heated cooking wells.. cook aprox 2 minutes. (half an egg cooks fairly fast.).
Remove eggs when done.
If you like your muffins toasty you can toast before the next step.
Split muffins in half.. add 1/2 slice of ham, your 1/2 slice of cheese top with egg and put the mufin top on.
Fit one muffin into each well, close and cook for 3 to 4 minutes until hot.
Remove and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DELBY68.