Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 8.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 123.9 mg
Sodium 658.1 mg
Potassium 108.7 mg
Total Carbohydrate 25.0 g
Dietary Fiber 5.0 g
Sugars 1.5 g
Protein 12.5 g
Vitamin A 5.7 %
Vitamin B-12 6.9 %
Vitamin B-6 5.5 %
Vitamin C 0.1 %
Vitamin D 2.6 %
Vitamin E 2.4 %
Calcium 16.7 %
Copper 0.9 %
Folate 2.6 %
Iron 8.9 %
Magnesium 2.1 %
Manganese 0.7 %
Niacin 3.6 %
Pantothenic Acid 4.2 %
Phosphorus 16.1 %
Riboflavin 11.9 %
Selenium 15.2 %
Thiamin 10.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Egg, & Cheese English Muffin

View the full Ham, Egg, & Cheese English Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Egg, & Cheese English Muffin

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

45 calories of Scrambled Egg, (0.50 large)

39 calories of American Cheese, (0.50 slice (3/4 oz))

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))


No nutrition or calorie comments found.