Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 446.0
Total Fat 28.5 g
Saturated Fat 14.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.8 g
Cholesterol 421.3 mg
Sodium 573.7 mg
Potassium 170.2 mg
Total Carbohydrate 24.4 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 23.5 g
Vitamin A 23.0 %
Vitamin B-12 20.2 %
Vitamin B-6 9.1 %
Vitamin C 0.0 %
Vitamin D 22.3 %
Vitamin E 1.3 %
Calcium 32.7 %
Copper 0.4 %
Folate 13.4 %
Iron 15.1 %
Magnesium 2.0 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 34.8 %
Riboflavin 26.4 %
Selenium 5.8 %
Thiamin 0.5 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast sandwich

View the full breakfast sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast sandwich

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

144 calories of Egg, fresh, whole, raw, (2 large)

114 calories of Cheddar Cheese, (1 oz)

72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))


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