Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.8
Total Fat 17.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 369.4 mg
Potassium 214.1 mg
Total Carbohydrate 30.2 g
Dietary Fiber 6.9 g
Sugars 1.0 g
Protein 12.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 9.2 %
Copper 2.2 %
Folate 5.9 %
Iron 9.3 %
Magnesium 12.7 %
Manganese 7.2 %
Niacin 21.4 %
Pantothenic Acid 2.6 %
Phosphorus 11.8 %
Riboflavin 2.0 %
Selenium 3.4 %
Thiamin 1.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thomas' English Muffin W/ Penut Butter

View the full Thomas' English Muffin W/ Penut Butter Recipe & Instructions
Submitted by: VALVOLINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thomas' English Muffin W/ Penut Butter

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

130 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)


Nutrition & Calorie Comments  

17 grams of Fat! Submitted by:
CUEPID

(3/30/09)
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