Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.8 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 369.4 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.0 g |
| Protein | 12.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 9.2 % |
| Copper | 2.2 % |
| Folate | 5.9 % |
| Iron | 9.3 % |
| Magnesium | 12.7 % |
| Manganese | 7.2 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 2.0 % |
| Selenium | 3.4 % |
| Thiamin | 1.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thomas' English Muffin W/ Penut Butter
View the full Thomas' English Muffin W/ Penut Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thomas' English Muffin W/ Penut Butter
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)
Calories per serving of Thomas' English Muffin W/ Penut Butter
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)
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