Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.7 mg |
| Sodium | 277.4 mg |
| Potassium | 288.6 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 17.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 0.8 % |
| Folate | 2.2 % |
| Iron | 0.7 % |
| Magnesium | 1.2 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.4 % |
| Selenium | 1.1 % |
| Thiamin | 0.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white muffin
View the full Egg white muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white muffin
80 calories of Egg Whites by All Whites, 100% liquid egg whites, (0.67 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.02 tsp)
Calories per serving of Egg white muffin
80 calories of Egg Whites by All Whites, 100% liquid egg whites, (0.67 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.02 tsp)