Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 222.8 mg |
| Sodium | 402.0 mg |
| Potassium | 752.4 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.0 g |
| Protein | 13.9 g |
| Vitamin A | 174.4 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 44.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 11.7 % |
| Calcium | 11.9 % |
| Copper | 13.1 % |
| Folate | 51.2 % |
| Iron | 19.1 % |
| Magnesium | 20.8 % |
| Manganese | 42.8 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 35.9 % |
| Selenium | 32.3 % |
| Thiamin | 15.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy Spinach Salad
View the full Super Easy Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy Spinach Salad
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
78 calories of Hard Boiled Egg, (1 large)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
21 calories of Spinach, fresh, (3 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Super Easy Spinach Salad
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
78 calories of Hard Boiled Egg, (1 large)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
21 calories of Spinach, fresh, (3 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
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