Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.9 | Total Fat | 32.8 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 472.8 mg |
| Sodium | 1,017.7 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.5 g |
| Protein | 36.5 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 13.0 % |
| Vitamin E | 8.1 % |
| Calcium | 46.4 % |
| Copper | 19.3 % |
| Folate | 25.0 % |
| Iron | 19.6 % |
| Magnesium | 11.4 % |
| Manganese | 16.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 56.5 % |
| Riboflavin | 49.9 % |
| Selenium | 60.6 % |
| Thiamin | 22.0 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon, Pea &Goats Cheese Omelette with a mixed tomato salad
View the full Bacon, Pea &Goats Cheese Omelette with a mixed tomato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon, Pea &Goats Cheese Omelette with a mixed tomato salad
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Parmesan Cheese, grated, (0.25 cup)
101 calories of Goat Cheese, Soft, (37.50 grams)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
39 calories of Peas, frozen, (50 grams)
18 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.50 tbsp)
8 calories of Margarine, soft, (0.25 tsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
0 calories of Basil, (0.75 leaves)
Calories per serving of Bacon, Pea &Goats Cheese Omelette with a mixed tomato salad
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Parmesan Cheese, grated, (0.25 cup)
101 calories of Goat Cheese, Soft, (37.50 grams)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
39 calories of Peas, frozen, (50 grams)
18 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.50 tbsp)
8 calories of Margarine, soft, (0.25 tsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
0 calories of Basil, (0.75 leaves)
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