Summer Salad


4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Summer Salad calories by ingredient
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Introduction

Easy and cool salad for BBQ's, lunch and dinners. Easy and cool salad for BBQ's, lunch and dinners.
Number of Servings: 5

Ingredients

    1 Cucumbers sliced
    2 Tomatoes sliced
    1 Bell Pepper sliced
    1/2 Red Onion thin sliced
    1 tbsp Oregano
    2 tbsp Olive Oil
    Salt to taste (optional)

Directions

Cut cucumbers, tomatoes and peppers into bite size pieces. Thinly slice red onion. Drizzles olive oil and sprinkle oregano over mixture. Season with salt, if necessary.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user FXYBLU.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Simple and tasty. Good way for vegetarians like me to get some healthy fat in their diet. Also nice with fresh mint leaves and vinegar. - 6/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    Light and tastes good too! - 6/3/08

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  • Incredible!
    it's so easy and very healthy!!!! - 2/19/10

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  • Incredible!
    0 of 1 people found this review helpful
    this is something I might make tonight - 6/3/08

    Was this review helpful?   yes  No