Un-Chained Recipe Contest Pasta e Fagioli

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Un-Chained Recipe Contest  Pasta e Fagioli

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 141.9
  • Total Fat: 2.1 g
  • Cholesterol: 17.3 mg
  • Sodium: 314.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Un-Chained Recipe Contest Pasta e Fagioli calories by ingredient
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Introduction

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner. Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.
Number of Servings: 15

Ingredients

    1 lb. ground beef 93% lean
    1 c. onion, sweet, diced
    2 carrots, julienned
    2 ribs celery, diced
    2 cloves garlic, minced
    2- 15oz. cans tomatoes petite diced
    1- 15oz. can red kidney beans
    1- 15oz. can white beans
    1- 15oz. can tomato sauce
    12oz. tomato juice, low sodium
    2 c. beef broth, low fat, low sodium
    2 T. apple cider vinegar
    1 tsp, basil
    1/2 tsp. black pepper
    1/2 c. ditalini pasta, dry
    1 c. water

Directions

In large stock or soup pot brown ground beef until no longer pink, breaking into fine pieces as you stir. Add garlic, carrots, celery & onion and saute for 10 minutes. Add all remaining ingredients, except for dry pasta.
Simmer for 1 hour stirring occassionally. Add dry pasta and cook another 10 minutes. Pasta should be al dente.
Can add parmesan cheese on top.
15- 8 ounce servings

Number of Servings: 15

Recipe submitted by SparkPeople user TMARIE40.

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Member Ratings For This Recipe

  • Love this, make it all the time! However, hubs and I don't drink V8 or anything, so we just subbed additionall tomato sauce for juice (so we don't have to worry about leftover, lol). Also, we use tabasco instead of apple cider vinegar to give it a little kick. - 6/4/13

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  • I added some fresh ground pepper, thought it was a great soup! - 8/11/12

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  • i used crushed tomatoes in place of diced, and low sodium v 8 juice for tomatoe juice - 9/19/11

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  • I loved it. My picky bf loved it. Good for cooking for guests, too. It's so good I'm eating it today while we are having 100 degree weather outside. - 7/25/11

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  • This was Wonderful! I made a pot on Sunday, it was gone by Monday night. I will be making more tonight. Very filling! - 4/13/11

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