Salad for a Week

3.8 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.3 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Salad for a Week calories by ingredient


This salad can be made on Sunday and taken to lunch every day! This salad can be made on Sunday and taken to lunch every day!
Number of Servings: 6


    Black olives, one can
    Hearts of palm, one can, chopped
    Sweet peppers, two (red and another color)
    Cucumbers, one, peeled, sliced
    Grapes, black seedless, one cup
    Celery, chopped, two cups
    one cup carrots, OR parsnips, OR jicama, chopped
    cherry or grape tomatoes, one cup
    Juice from two lemons
    garlic powder, pepper, and dill weed or salad herbs to your taste


Chop all ingredients and mix in a large bowl. Juice the lemons, add the garlic, pepper, dill and/or other herbs to your taste. Pour over the salad and toss. I put this all in a gallon freezer bag and store it in the vegetable tray in the frig, taking out a container full for lunch every day. Because it has no lettuce, it does not get limp!Makes about 6 1.5 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user COOPERATUMPQUA.

Member Ratings For This Recipe

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    Worth the prep....found out I don't like hearts of palm. Will substitute artichokes next time - 7/12/12

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    I love this refreshing salad. I did leave out the grapes, but added garbonzo beans for a bit of protein. I also added about 1/4 cup of olive oil to make it more of a dressing. I used Mrs. Dash garlic and herb seasoning in addition to the dill. I'm thinking I will add artichoke hearts next time. - 7/27/10

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    I had one for lunch today! - 3/20/07

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    Hmmm, interesting .. I wouldn't have thought about the grapes. - 3/19/07

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    sounds good - 3/19/07