Salad for a Week
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 419.3 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.8 g
- Protein: 3.2 g
View full nutritional breakdown of Salad for a Week calories by ingredient
Introduction
This salad can be made on Sunday and taken to lunch every day! This salad can be made on Sunday and taken to lunch every day!Number of Servings: 6
Ingredients
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Black olives, one can
Hearts of palm, one can, chopped
Sweet peppers, two (red and another color)
Cucumbers, one, peeled, sliced
Grapes, black seedless, one cup
Celery, chopped, two cups
one cup carrots, OR parsnips, OR jicama, chopped
cherry or grape tomatoes, one cup
Juice from two lemons
garlic powder, pepper, and dill weed or salad herbs to your taste
Directions
Chop all ingredients and mix in a large bowl. Juice the lemons, add the garlic, pepper, dill and/or other herbs to your taste. Pour over the salad and toss. I put this all in a gallon freezer bag and store it in the vegetable tray in the frig, taking out a container full for lunch every day. Because it has no lettuce, it does not get limp!Makes about 6 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user COOPERATUMPQUA.
Number of Servings: 6
Recipe submitted by SparkPeople user COOPERATUMPQUA.
Member Ratings For This Recipe
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TEXROSE57
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LACEYDEN
I love this refreshing salad. I did leave out the grapes, but added garbonzo beans for a bit of protein. I also added about 1/4 cup of olive oil to make it more of a dressing. I used Mrs. Dash garlic and herb seasoning in addition to the dill. I'm thinking I will add artichoke hearts next time. - 7/27/10
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THINCPL2004
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BSYMOM4
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TRINAJ