Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 217.8 mg
Potassium 179.3 mg
Total Carbohydrate 34.7 g
Dietary Fiber 3.5 g
Sugars 1.2 g
Protein 5.8 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.7 %
Copper 3.4 %
Folate 11.1 %
Iron 11.2 %
Magnesium 6.7 %
Manganese 9.2 %
Niacin 3.4 %
Pantothenic Acid 3.0 %
Phosphorus 5.9 %
Riboflavin 2.3 %
Selenium 1.0 %
Thiamin 7.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Rice with Black Beans and Corn


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Rice with Black Beans and Corn

64 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.40 serving)

47 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.15 cup)

26 calories of Sweet Corn, Fresh, (0.20 cup)

23 calories of Beans, black, (0.10 cup)

3 calories of Garlic, (0.60 clove)

2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.40 serving)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

2 calories of Cumin seed, (0.20 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.20 dash)

0 calories of black pepper corn (ground), (0.05 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.