Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,045.3 mg |
| Potassium | 94.5 mg |
| Total Carbohydrate | 110.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.4 g |
| Protein | 7.5 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 3.7 % |
| Copper | 6.4 % |
| Folate | 4.3 % |
| Iron | 6.5 % |
| Magnesium | 2.1 % |
| Manganese | 7.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.2 % |
| Selenium | 4.7 % |
| Thiamin | 2.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussel Sprout Fried Rice
View the full Brussel Sprout Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussel Sprout Fried Rice
440 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (2.75 serving)
60 calories of Corn Oil, (0.50 tbsp)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
13 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.25 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Cilantro, dried, (1 tbsp)
4 calories of La Choy Lite Soy Sauce (Low sodium), (0.25 tbsp)
2 calories of ginger minced, (0.38 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Brussel Sprout Fried Rice
440 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (2.75 serving)
60 calories of Corn Oil, (0.50 tbsp)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
13 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.25 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Cilantro, dried, (1 tbsp)
4 calories of La Choy Lite Soy Sauce (Low sodium), (0.25 tbsp)
2 calories of ginger minced, (0.38 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.13 tbsp)
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