Baja Black Beans, Corn and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 432.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.0 mg
  • Total Carbs: 87.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Baja Black Beans, Corn and Rice calories by ingredient

Number of Servings: 6


    o 6 cups cooked brown rice
    o 1 (15 ounce) cans black beans, rinsed and drained
    o 1 (15 ounce) cans corn, drained
    o 4 fresh tomatoes, diced
    o 1/2 cup red onion, chopped
    o 1/2 cup cilantro, chopped
    o 1 jalapeno pepper, seeded and diced
    o 2 tablespoons fresh lime juice
    o 1 tablespoon olive oil
    o 1/2 teaspoon salt
    o 1/4 teaspoon fresh ground pepper
    o 2 dashes hot sauce


1. Cook brown rice.
2. In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
3. To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
4. Stir together before eating

Serving Size: 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user WHARFRAT1213.