Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 432.1
Total Fat 6.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 384.0 mg
Potassium 160.9 mg
Total Carbohydrate 87.5 g
Dietary Fiber 9.5 g
Sugars 0.2 g
Protein 11.7 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.2 %
Copper 17.4 %
Folate 4.9 %
Iron 15.9 %
Magnesium 32.0 %
Manganese 3.7 %
Niacin 18.4 %
Pantothenic Acid 2.5 %
Phosphorus 2.4 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 9.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baja Black Beans, Corn and Rice

View the full Baja Black Beans, Corn and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baja Black Beans, Corn and Rice

300 calories of Rice, Kraft Minute Whole Grain Brown Rice, (1 cup)

73 calories of Black Beans - canned - Kroger, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

8 calories of whole onion, raw (1 onion), (0.08 serving)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Celantro, fresh chopped 1/4cup, (0.33 serving)

0 calories of Hot Pepper Sauce, (0.33 tsp)

0 calories of Cumin (ground), (0.17 tsp)


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