Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.6 mg |
| Sodium | 81.5 mg |
| Potassium | 103.3 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.9 g |
| Protein | 13.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.9 % |
| Folate | 3.5 % |
| Iron | 1.3 % |
| Magnesium | 2.8 % |
| Manganese | 2.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Spanish Rice Chicken with Black Beans and Corn
View the full Rumbamel's Spanish Rice Chicken with Black Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Spanish Rice Chicken with Black Beans and Corn
64 calories of Black beans, canned, drained and rinsed, (0.29 cup)
52 calories of Rumbamel's Spanish Rice (made 9 serv.), (0.57 cup)
40 calories of Tenderbird Boneless Skinless Chicken Breast, (1.33 oz)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
Calories per serving of Rumbamel's Spanish Rice Chicken with Black Beans and Corn
64 calories of Black beans, canned, drained and rinsed, (0.29 cup)
52 calories of Rumbamel's Spanish Rice (made 9 serv.), (0.57 cup)
40 calories of Tenderbird Boneless Skinless Chicken Breast, (1.33 oz)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
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