Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 186.0 mg |
| Sodium | 185.9 mg |
| Potassium | 364.7 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.0 g |
| Protein | 11.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 129.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.5 % |
| Copper | 7.0 % |
| Folate | 13.3 % |
| Iron | 10.5 % |
| Magnesium | 8.0 % |
| Manganese | 11.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 21.1 % |
| Riboflavin | 13.7 % |
| Selenium | 3.1 % |
| Thiamin | 6.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Huevos Rancheros
View the full Huevos Rancheros Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Huevos Rancheros
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
29 calories of Black beans, canned, drained and rinsed, (0.13 cup)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Mangos, (0.13 cup, sliced)
10 calories of Verde Salsa Natural Low Sodium 2 TBSP Serving, (1 serving)
2 calories of Cumin Seed, (0.25 tsp)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Lime Zest, (0.50 tsp)
0 calories of Spices: Chipotle Chile Pepper, (0.03 tbsp)
Calories per serving of Huevos Rancheros
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
29 calories of Black beans, canned, drained and rinsed, (0.13 cup)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Mangos, (0.13 cup, sliced)
10 calories of Verde Salsa Natural Low Sodium 2 TBSP Serving, (1 serving)
2 calories of Cumin Seed, (0.25 tsp)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Lime Zest, (0.50 tsp)
0 calories of Spices: Chipotle Chile Pepper, (0.03 tbsp)
Coach's Comments
Photo by Photo Kitchen/Catherine MurrayCalories in Similar Recipes
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Nutrition & Calorie Comments