Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.7
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 202.7 mg
Potassium 186.0 mg
Total Carbohydrate 29.5 g
Dietary Fiber 6.5 g
Sugars 3.1 g
Protein 7.7 g
Vitamin A 74.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.1 %
Copper 1.8 %
Folate 3.7 %
Iron 5.5 %
Magnesium 1.9 %
Manganese 5.3 %
Niacin 1.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.1 %
Riboflavin 2.0 %
Selenium 0.5 %
Thiamin 4.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Veggie Burgers

View the full Black Bean Veggie Burgers Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Veggie Burgers

84 calories of Black beans, canned, drained and rinsed, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Oatmeal (plain), (0.13 cup dry)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Pepper - Anaheim Chile - 1 Pepper, (0.25 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.06 cup)

1 calories of Hot sauce - Frank's Hot Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)


Nutrition & Calorie Comments  

Low protein burger here. Submitted by:
GEORGE815

(7/26/17)
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I like to make my own black beans to give a little firmer texture and to cut down on the sodium a bit. Submitted by:
NONNAOF2

(10/18/15)
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1 c blk beans, brown rice, 1spiced w 1 clove garlic minced, 1/4c onion, 2T avocado, 1t chili powder, 1/2t oregano, 1/2t basil, 1/4 t grd cumin, 1/4t grd red pepper, 1t seasalt, 1T chia seeds. Combine in med bowl, makes 4 patties. Oil grill w/olive oil - cook ti' crispy. Yum! Serve on Udi Bun-FixNEat Submitted by:
VICKIEROKS1

(8/23/13)
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I love bean burgers have been having the Morning Star chipotle burgers that have 210 calories but this sounds awesome and you can add or delete items to make them even more healthy thanks for sharing will be making these Submitted by:
PTMUGUCA2

(8/3/13)
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I buy a ready made bean burger, but it is high in sodium. It is nice to see a recipe where I can cut the sodium out by using canned beans made without salt. I look forward to trying this with all sorts of beans and spices. Thank you, Submitted by:
_BELINDA

(8/1/13)
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