Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 240.3 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 9.3 g |
| Protein | 30.3 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 113.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.4 % |
| Copper | 1.8 % |
| Folate | 4.3 % |
| Iron | 18.4 % |
| Magnesium | 3.3 % |
| Manganese | 4.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna
View the full Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna
87 calories of Extra Lean Ground Turkey Breast (99% Lean), (2.67 oz)
70 calories of Amy's Kitchen, Vegetarian Organic Light in Sodium Traditional Refried Beans, 1/2 cup, (0.50 serving)
55 calories of Black beans, canned, drained and rinsed, (0.25 cup)
36 calories of Tortilla, Mission Yellow Corn 5.5 inch, 2 tortillas, (0.33 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of Cacique Queso Fresco Part Skim Milk Cheese, (0.33 oz)
25 calories of Sauce, Marinara, Organic, No Salt, Low Fat, Trader Joe's, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Anaheim Chili Pepper, (0.17 cup)
3 calories of Chili powder, (0.33 tsp)
2 calories of lime juice from med size lime, (7.33 gram(s))
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Ground cumin, (0.08 tsp)
Calories per serving of Mexican Lasagna
87 calories of Extra Lean Ground Turkey Breast (99% Lean), (2.67 oz)
70 calories of Amy's Kitchen, Vegetarian Organic Light in Sodium Traditional Refried Beans, 1/2 cup, (0.50 serving)
55 calories of Black beans, canned, drained and rinsed, (0.25 cup)
36 calories of Tortilla, Mission Yellow Corn 5.5 inch, 2 tortillas, (0.33 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of Cacique Queso Fresco Part Skim Milk Cheese, (0.33 oz)
25 calories of Sauce, Marinara, Organic, No Salt, Low Fat, Trader Joe's, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Anaheim Chili Pepper, (0.17 cup)
3 calories of Chili powder, (0.33 tsp)
2 calories of lime juice from med size lime, (7.33 gram(s))
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Ground cumin, (0.08 tsp)
Nutrition & Calorie Comments