Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 411.7
Total Fat 14.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 498.9 mg
Potassium 219.9 mg
Total Carbohydrate 49.1 g
Dietary Fiber 4.8 g
Sugars 6.8 g
Protein 22.7 g
Vitamin A 28.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.4 %
Copper 0.7 %
Folate 0.9 %
Iron 11.7 %
Magnesium 0.9 %
Manganese 2.3 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Baja Lasagna (Richard Simmon's)

View the full Rumbamel's Baja Lasagna (Richard Simmon's) Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Baja Lasagna (Richard Simmon's)

119 calories of Pizza Cheese from Shop n Save, (0.33 cup)

69 calories of corn tortillas, fresh from Aldi, (1.33 serving)

64 calories of Black beans, canned, drained and rinsed, (0.29 cup)

64 calories of red beans, canned from Walmart, (0.29 cup)

40 calories of Daisy lite Sour Cream, (2 tbsp)

29 calories of Diced Tomatoes, canned (Happy Harvest, Aldi), (0.58 cup)

13 calories of canned mushrooms, drained, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Diced green chiles, (1 tbsp)

0 calories of cumin, ground, (0.50 tsp)


Nutrition & Calorie Comments  

many of the canned products is very high in sodium i would get the beans in bag that you cook yourself. they don't have added sugar nor salt. It make take a bit longer to cook but it is better for you. to much salt in a diet is not healthy. Also some of the cheese blends have additives! Submitted by:
GIGGLES201121

(3/10/11)
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