Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 640.6 mg |
| Potassium | 452.9 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 17.0 g |
| Sugars | 9.4 g |
| Protein | 14.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 13.6 % |
| Folate | 45.4 % |
| Iron | 20.5 % |
| Magnesium | 20.4 % |
| Manganese | 28.1 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.4 % |
| Selenium | 3.8 % |
| Thiamin | 22.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans, Corn and Rice
View the full Black Beans, Corn and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans, Corn and Rice
152 calories of Beans, black, (0.67 cup)
80 calories of Del Monte Whole Kernel Corn, (0.67 cup)
29 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.17 cup)
13 calories of Benefiber, (0.67 tbsp)
3 calories of Cilantro, dried, (0.67 tbsp)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
2 calories of Pace Jalapenos (nacho cliced), (0.33 oz)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Black Beans, Corn and Rice
152 calories of Beans, black, (0.67 cup)
80 calories of Del Monte Whole Kernel Corn, (0.67 cup)
29 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.17 cup)
13 calories of Benefiber, (0.67 tbsp)
3 calories of Cilantro, dried, (0.67 tbsp)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
2 calories of Pace Jalapenos (nacho cliced), (0.33 oz)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
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