Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.9 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 927.3 mg |
| Potassium | 397.0 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.0 g |
| Protein | 12.2 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 18.0 % |
| Copper | 11.5 % |
| Folate | 21.5 % |
| Iron | 11.1 % |
| Magnesium | 12.5 % |
| Manganese | 19.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.4 % |
| Selenium | 1.6 % |
| Thiamin | 11.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with Black Beans and Corn
View the full Rice with Black Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with Black Beans and Corn
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
118 calories of Brown rice (1 cup cooked), (0.54 serving)
80 calories of Green Giant White Shoepeg Corn, (0.33 cup)
66 calories of Beans, black, (0.29 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
2 calories of Green Chiles (Whole), (0.67 oz)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.10 tbsp)
Calories per serving of Rice with Black Beans and Corn
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
118 calories of Brown rice (1 cup cooked), (0.54 serving)
80 calories of Green Giant White Shoepeg Corn, (0.33 cup)
66 calories of Beans, black, (0.29 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
2 calories of Green Chiles (Whole), (0.67 oz)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.10 tbsp)
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