Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 154.4
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 371.4 mg
Potassium 92.7 mg
Total Carbohydrate 30.2 g
Dietary Fiber 5.8 g
Sugars 3.9 g
Protein 7.4 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.5 %
Copper 0.5 %
Folate 0.5 %
Iron 10.9 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Hot Soup of Black Beans, Tomatoes, F/F Refried Beans, Corn & Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Hot Soup of Black Beans, Tomatoes, F/F Refried Beans, Corn & Brown Rice

41 calories of Refried Beans Fat Free Casa Mamita (Aldi), (1.78 oz)

33 calories of Instant Brown Rice - dry (Woodman's Shur Shine), (0.11 cup)

18 calories of Corn, frozen, (0.56 oz)

9 calories of Fit & Active All Natural Petite Diced Tomatoes (Aldi), (1.61 oz)

4 calories of Black Beans - Can/Rinsed (Aldi's), (0.19 oz)

2 calories of Leeks, (0.04 cup)

1 calories of Chicken Bouillon NO SODIUM - Herb*ox (Woodman), (0.11 serving)

1 calories of Tomatoes diced w/Green chilies - Canned (Aldi's), (0.14 oz)

0 calories of Spices, Red Pepper or Cayenne , (0.02 tbsp)

0 calories of Spices, pepper, black, (0.02 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.